This is what I want to share with you. With happiness and light!
Acknowledgements
I would like to give heartfelt thanks to the wonderful people who helped me create this book:
Jonny Kosmichev – companion, friend, producer and inspiration
Don Juan, Don Margarito, Don Novarro, Dona Margara, Osama, Oyuna Badmaevna – my mentors
Kristina Prorokhova – artist, cover and drawings for the book
Ekaterina Shishkovskaya – pregnant model (exercises for pregnant women e.g. Water Dance)
Vladimir Gavrilov – photographer
Vera Zhestovskaya – mentor, friend
Violetta Karlova – dress designer.This person inspired me very much and broadened my ideas about clothes
Kamila Kostroveeva – researcher and creator of protective handicraft (amulets, talismans)
Feedback
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Dear readers!
The book you are about to become familiar with is a sincere, emotional and positive story about a woman’s journey to connect to her true nature. It describes the most important moments in the life of every human being; the stages that a close couple will go through, from conception to the mystery of birth. It sheds light on how to make this journey smoother, more harmonic and joyful, how to fill one’s life with happiness, how to accept and feel confident with the changes in one’s body over the 9 months of pregnancy, how to live in a positive frame of mind and how to prepare oneself for the miracle of childbirth.
It so happens that most of my life has been spent in the vicinity of pregnant woman and those giving birth. Every day I see how important it is for future parents to have the right attitude; an attitude which can overcome any difficulties, even a complicated pregnancy. Only positive emotions, relaxation, mutual respect and edifying thoughts and images form the necessary environment for the birth of a healthy baby. It is not easy to reach such a harmonization of feeling, but it is possible with hard work. The pages of this sincere book, filled with love and gentleness, are dedicated to showing the reader how to reach this state of harmony.
Doctor of medical sciences, head of the prevention and treatment of miscarriages unit in the V.I. Kulakov Obstetrics, Gynaecology and Perinatology Centre, Ministry of Health, Russia.
Теtruashvili Nana Kartlosovna
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Aleksandra Alma’s book,