Энергия полезных привычек - заметки

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Интервал

1

Уоррен Баффетт – американский предприниматель, один из богатейших людей мира по данным Forbes. – Прим. ред.

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Голдсмит М., Рейтер М. Прыгни выше головы! 20 привычек, от которых нужно отказаться, чтобы покорить вершину успеха. – М.: Олимп-Бизнес, 2017.

3

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Stephen Willard, "Study: People Check Their Cell Phones Every Six Minutes, 150 Times A Day," Elite Daily, accessed on August 5, 2017, http://elitedaily.com/news/world/study-peoplecheck-cell-phones-minutes-150-times-day/.

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"The Myth Of Multitasking," NPR, May 10, 2013, http://www.npr.org/2013/05/10/182861382/the-myth-of-multitasking.

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"How Sleep Loss Threatens Your Health," Harvard Health Publications, accessed on August 12, 2017, https://www.health.harvard.edu/healthbeat/how-sleep-loss-threatens-your-health.

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David T. Neal et al., "Habits – A Repeat Performance," Current Directions in Psychological Science 15, no. 4 (2006): 198–202.

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Fortune 500 – ежегодный рейтинг крупнейших компаний мира по их выручке, составляемый журналом Fortune. – Прим. ред.

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"Skittles," Wrigley, accessed on July 23, 2017, http://www.wrigley.com/global/brands/skittles.aspx#panel-3.

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Arianna Huffington, Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder (New York: Harmony Books, 2014).

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Хаффингтон А. Революция сна: Как менять свою жизнь ночь за ночью. – М.: Альпина Паблишер, 2017.

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"About Thrive Global," Thrive Global, accessed on June 7, 2017, https://www.thriveglobal.com/about.

13

"Transformation in Just 12 Weeks," Gold's Gym, accessed on June 7, 2017, http://strength-exchange.goldsgym.com/2013/07/01/health-transformation-2/#michael.

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Kate Devlin, "Healthy living 'cuts chronic disease by up to 80 per cent.'" The Telegraph, August 11, 2009, http://www.telegraph.co.uk/news/health/news/6005987/Healthy-living-cuts-chronicdisease-by-up-to-80-per-cent.html; Earl S. Ford et al., "Healthy Living Is the Best Revenge: Findings From the European Prospective Investigation Into Cancer and Nutrition-Potsdam Study," Archives of Internal Medicine 169, no. 15 (2009): 1355–1362.

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Рэйли Д., Хагерман Э. Зажги себя! Жизнь – в движении: революционное знание о влиянии физической активности на мозг. – М.: Манн, Иванов и Фербер, 2017.

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Andrew Lowndes, "Exercise reduces stress: UGA scientists discover why," University of Georgia, February 23, 2015, http://news.uga.edu/releases/article/galanin-stress-reducing-benefit/.

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David Derbyshire, "A bowl of blueberries keeps the brain active in the afternoon," Dailymail.com, September 14, 2009, http://www.dailymail.co.uk/health/article-1212579/A-bowl-blueberries-day-keeps-brain-active-afternoon.html.

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Jeffrey Kleim, "Exercise and the Brain," IDEA, March 1, 2011, http://www.ideafit.com/fitness-library/exercise-and-the-brain; S.J. Colcombe et al., "Aerobic exercise training increases brain volume in aging humans," Journal of Gerontology, Series A Biological Sciences and Medical Sciences 61, no. 11 (2006): 1166–1170.

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Heidi Godman, "Regular exercise changes the brain to improve memory, thinking skills," Harvard Health Publications, April 9, 2014, https://www.health.harvard.edu/blog/regular-exercisechanges-brain-improve-memory-thinking-skills-20140409711.

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"the human era @ work; Findings from The Energy Project and Harvard Business Review," The Energy Project, accessed on August 11, 2017.

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Joshua Gowin, "Brain Scans Show How Meditation Improves Mental Focus," Psychology Today, April 20, 2012, https://www.psychologytoday.com/blog/you-illuminated/201204/brain-scans-show-how-meditation-improves-mental-focus; Giuseppe Pagnoni, "Dynamical Properties of BOLD Activity from the Ventral Posteromedial Cortex Associated with Meditation and Attentional Skills," Journal of Neuroscience 32, no. 15 (April 2012): 5242–5249.

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Сенн Л. Лифт настроения. Научитесь управлять своими чувствами и эмоциями. – М.: Манн, Иванов и Фербер, 2018.

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Зиплайн – экстремальный спуск по стальному канату с использованием блочного устройства. – Прим. ред.

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Michael Wilbon, "Kobe Bryant is feelin' all his years," ESPN, December 26, 2014, http://www.espn.com/nba/story/_/id/12079865/kobe-bryant-battle-father.

25

Зал славы баскетбола имени Нейсмита – американский исторический музей и зал славы, в который ежегодно избираются лучшие игроки. – Прим. ред.