That is why you have to celebrate your period and take care of your body.
What should you do to avoid>66female discomfort and pains>67?
FOOD.
First of all, you should eat healthy varied>68 food rich in vitamins, minerals, complex carbs>69, proteins and saturated fats. Cut out>70 sugar or try to eat less sweets.
SPORT.
Sport is a best way to become beautiful and healthy girl. Long walking>71in the open air>72 is the best cure>73 from period pains. Your body saturated>74 with oxygen, and oxygen it is the thing without which no one can live in the earth.
EMOTIONS.
You should let yourself feel what you really feel. Never block and silence your emotions>75, instead of it try to express them ecological way without hurting people.
Remember your delicacy nature>76 and be thankful for those opportunities>77 of your body that it gives you.
Task:
Try to follow these 3 rules next month and you will see your pains go away>78.
Girls, girls, girls…
We are so sensitive and vulnerable>79. But also, we are good in>80 sensing things, and an intuition it’s our benchmark>81. And every girl should trust her gut>82 and follow it.
Especially if it’s about relationships with boys.
SIGNALS WE OFTEN IGNORE:
Sometimes, when a girl and a boy are alone in intimate atmosphere, girl can feel mixed emotions>82.
If you feel doubts>83 about some contacts with a boy don’t afraid and don’t be shy to stop these contacts, because your intuition never lies to you.
For example, you are uncomfortable, but you feel pity>84 or shy or don’t want to offend