How to lose weight quickly and stay in a slim figure - страница 2

the same thing happens in humans…

That is, the fuller the body volume, the slower the metabolism, the more substances that have not had time to be processed are deposited in the body!

Let's say a person with a normal physique, harmonious (slender figure) has a body volume parameter in the region of 50% in the illustrations below, he is in the middle, he has a normal metabolism.

– a full person has a body volume parameter above 60% (the person on the right) his metabolism is slower and the wider the person, the slower the metabolism, the more the body tissue grows.

– a thin person with a body volume parameter below 40% is also with a disturbed metabolism, he has a fast metabolism, food simply burns out, without lingering in the body!

These illustrations show people with different parameters, based on this description, choose your body volume parameter:

in a person on the left, the body volume parameter is slightly less than 45%, the risk zone = hard to gain body weight even with a full diet, a pronounced sign is protruding bone joints in the shoulders, hips and waist! metabolism is fast!

In order for a person with such a parameter of body volume to recover, it is necessary to apply physical exercises (we will consider them below) in combination with a full diet.

in the second person, the body volume parameter is close to 50%, this is the norm, here the figure has oval harmonious shapes, you can eat different foods and stay in shape while maintaining the body with minimal physical exercises, which we will consider below.

and the third person has a body volume parameter of about 60% (metabolism slows down) a risk zone – it can quickly gain weight, even with snacks, signs: a hanging belly and bulging sides, the inner part of the thighs clearly stands out.

This illustration shows that a person with a body volume parameter of 55% inside, and a shell of 70% outside = so we will strive to reach this center – this is our goal!

If it is easier to explain about the parameters of the body, then the "bottom" is 20% – anorexia and the body volume parameter of 80% = a very wide person, moves with difficulty.

In this illustration, starting from left to right, the following body volume parameters are presented:

1)50%

2)55%

3)60%

4)65%

5)70%

Girls are represented here: