– Respect for themselves and their values. Self-confident people respect their values and do not allow others to violate their boundaries.
All of these attributes of self-confidence are important, and each can be developed and improved through appropriate practices and exercises. In the following chapters, we will discuss these practices and exercises to help you develop your confidence and become more confident
Factors that affect your level of self-confidence
Past experiences, including upbringing and education, can greatly influence one's confidence level. If a person had positive experiences in early childhood, it can lead to a higher level of confidence in the future.
A person who has knowledge and skills in a certain area will be more confident in that area. Lack of knowledge and skills, on the other hand, can reduce one's confidence level.
Support from friends, family and coworkers can boost confidence and help overcome challenges.
Self-Criticism.
Too much self-criticism can have a negative effect on self-confidence. If a person is constantly comparing themselves to others and not acknowledging their accomplishments, it can lower self-confidence.
Toxic relationships.
Toxic relationships can greatly affect self-confidence levels. If a person is in a toxic relationship, it can lead to low levels of self-confidence and poor mental health.
Appearance.
A person who feels comfortable with his or her appearance will be more confident. Conversely, dissatisfaction with one's appearance can decrease one's confidence level.
Self-esteem.
High self-esteem and a positive attitude can help boost self-confidence. Low self-esteem and a negative attitude can decrease self-confidence.
Common myths and misconceptions about self-confidence
There are many myths and misconceptions about what self-confidence is and how to achieve it.
1. Self-confidence is artistry or loud behavior. In fact, self-confidence is a belief in one's abilities and capabilities, not necessarily related to outward manifestation.
2- People either have self-confidence or they don't. In fact, self-confidence can vary depending on the situation and experience and how well we know how to manage our thoughts and emotions.
3. Self-confidence is an innate quality. In fact, self-confidence can be developed by almost anyone, given some experience and effort.