Here are the main methods of time control:
– The clock on the wall;
– Watch on hand;
– Timer on the smartphone.
Distractions:
– Empty chatter;
– Scrolling through music on the player;
– View social networks and other things.
In the beginning, it may be difficult to adjust to time control, but the more often you resort to this method, and listening to your own body, the faster you will be able to intuitively do without a watch. Of course, it takes practice. An important note is the selection of weight. The pace and the ability to perform all the sets qualitatively depends on this. 50 – 70 percent of the one-time maximum (PR), depending on your training.