A comprehensive manual for elite open water swimmers - страница 8

In the chapters that follow, we explore further aspects of open water swimming, including equipment selection, safety measures, and the holistic preparation required to excel as an elite open water swimmer.

Chapter 5: Mental Preparation

5.1 Goal Setting

Setting clear and achievable goals is fundamental to an elite open water swimmer's mental preparation:

♦ Long-Term Goals: Establishing overarching career goals, such as winning specific races or achieving performance milestones.