Churchill's love of food and cooking was a source of comfort and pleasure for him throughout his life. In his later years, when he suffered from depression, he found solace in the simple act of cooking. He once said, "Cooking is like painting or writing a song. Just as there are only so many notes or colors, there are only so many flavors – it's how you combine them that sets you apart."
• Choose healthy snacks:
Instead of reaching for processed snacks like chips and candy, choose healthier options like fresh fruit, vegetables with hummus, or a handful of nuts.
Here are some healthy snack options:
‣ Fresh fruits: Fruits are a great source of natural sugars, vitamins, and fiber. You can try different varieties such as berries, apples, bananas, oranges, etc.
‣ Nuts and seeds: Nuts and seeds are a good source of protein, healthy fats, and fiber. You can try almonds, walnuts, pistachios, pumpkin seeds, sunflower seeds, etc.
‣ Greek yogurt: Greek yogurt is a great source of protein, calcium, and probiotics. You can add fresh fruits or nuts to it for more flavor and nutrition.
‣ Hummus and veggies: Hummus is made from chickpeas and is a good source of protein and fiber. You can dip your favorite vegetables like carrots, celery, bell peppers, or cucumbers in hummus for a tasty and nutritious snack.
‣ Popcorn: Popcorn is a low-calorie snack that is high in fiber. You can air-pop your popcorn and add some spices or nutritional yeast for extra flavor.
‣ Hard-boiled eggs: Hard-boiled eggs are a great source of protein and healthy fats. You can sprinkle some salt and pepper on top for added flavor.
‣ Smoothies: Smoothies are a great way to get a variety of fruits and vegetables in one meal. You can use fresh or frozen fruits, vegetables, and add some milk or yogurt to it for a creamy texture.
Here's a simple smoothie recipe that is both healthy and delicious:
Ingredients:
✓ 1 banana
✓ 1 cup frozen mixed berries
✓ 1 cup spinach
✓ 1/2 cup plain Greek yogurt
✓ 1 cup unsweetened almond milk
Instructions:
‣ Peel the banana and add it to a blender.
‣ Add the frozen mixed berries, spinach, Greek yogurt, and almond milk.
‣ Blend all the ingredients together until smooth.
‣ If the smoothie is too thick, you can add more almond milk to thin it out.
‣ Pour the smoothie into a glass and enjoy!