The next day, when Woolf returned to her journal, she found that the cat had left a reply. The note read, "Dear Virginia, I am glad you are busy. I hope you will be too busy to write in your journal all day. Regards, Cat."
Woolf was amused by the note and shared it with her friends, who found it equally hilarious. The incident became a running joke among Woolf's circle of friends and served as a reminder of the importance of taking breaks from work and enjoying the company of loved ones, even if they happen to be furry and four-legged.
Woolf's commitment to journaling is a testament to her creative spirit and her dedication to documenting her life and times. Her journals have become an important part of literary history, providing insight into her thoughts and experiences and shedding light on the world in which she lived.
Here's a fun and creative gratitude journaling exercise you can try:
✓ Get a small notebook or journal and decorate it with stickers, colourful pens, or anything else that makes you happy.
✓ Set aside some time each day to write down three things you are grateful for, but try to make them silly or unexpected.
✓ For example, you could write "I'm grateful for my fuzzy socks that keep my feet warm and make me feel like a superhero!" or "I'm grateful for my cat's funny meows that always make me laugh."
✓ Get creative with your entries and have fun with it! You can even draw pictures or add funny captions to make it even more enjoyable.
✓ Take a moment to reflect on each item and really feel the gratitude for it, even if it's something silly or small.
✓ At the end of the week, read back over your entries and reflect on the positive and amusing things that have happened in your life.
Remember, gratitude journaling doesn't have to be serious or boring. By adding a fun and creative element to it, you can make it a more enjoyable and rewarding experience. Plus, focusing on the silly and unexpected things you are grateful for can help you cultivate a more lighthearted and positive mindset.
Another exercise for supporting your physical health is Yoga. Practicing yoga can help improve flexibility, strength, and balance, as well as promote relaxation and stress reduction.
If you're struggling to find time for yoga, there are a few things you can try: