The Japanese are much more primitive about this, they believe that you need to feel already dead or that this is inevitable, which makes you stop being afraid of it.
ЛAlthough my opinion is that there is no truth anywhere here, you need to choose a convenient state for yourself. And my deep conviction is that we do not treat life or death correctly, because we do not know exactly what life is, and even more so we do not know what deathis.
All other reflections are from the evil one, and there is a lot to say about this, no one can refute or prove it. I am still a proponent of a scientific attitude to life, and if you are not sure about something, it is better to remain silent.