E. Self-help methods:
Write about what's bothering you. Again, it is important to speak out "on paper", and besides, you can analyze the flow of your thoughts, rereading your notebook or diary from time to time, and it does not matter what you call it. You will be able to analyze your thoughts, their trend. It is not necessary to show such a diary to anyone, except for a neurologist or psychiatrist during consultations. No one will laugh at you, don't be afraid of it. The main thing is to be honest when writing a diary, because lying to yourself is not so scary, but so stupid that the effect of "embellishing" problems, silencing them, will not help the overall cause. Why do I call the problem of PTSD a general matter? All this is because we live in a society, and people around us also experience our PTSD, and here it is important not to offend anyone, not to provoke anyone to act back. No one knows who is in front of you, perhaps they also have PTSD, and perhaps more complex than you, so try to give strong rein to feelings in the outside world, monitor your actions in any state. Although this is something to strive for.
F. Physical activity:
Physical therapy or physical therapy is something that is required for any body, regardless of whether it has PTSD or not. Physical activity produces levels of serotonin, endorphin, and reduces anxiety, distracts from negative thoughts, as they say – helps to "let off steam". And here you do not need to go to extremes, and strive to set records, fanatically going into a hard training regime, which in turn grinds down your central nervous system, and it is important that you do not burn out emotionally here. I had such a situation when, even before serving in the armed forces, I drove myself into training that I had to recover for several months. Training should be fun, and if you decide to become a professional athlete, then of course there will be physical limits, and they cannot be avoided in any way. You can't become an Olympic champion half-heartedly. For the treatment and prevention of an attack of PTSD symptoms, moderate physical activity is recommended, without fanaticism, and correctly regulating the mode of work and rest. May the force be with you.