Читать Anything is possible - Vladimir Ryabushkin

Vladimir Ryabushkin

ANYTHING      IS POSSIBLE

TIPS ON ATHLETE CONDITIONING

AND COMPLETION OF IRONMAN TRIATHLON

Translation from Russian by V.Y. Lymarev

Samara 2020

UDC 796.093.643.2+929Riabushkin

Riabushkin, Vladimir Yurievich.

ANYTHING IS POSSIBLE / Vladimir Riabushkin ; translation from rus- sian by V.Y. Lymarev. – Samara : Ofort, 2020. – 120 p. : il.

ISBN 978-5-473-01296-5

Book by Vladimir Ryabushkin, President of the Samara region triathlon Federation, is dedicated to the Ironman «Iron distance». In it, he talks about his childhood, youth, how he came to play sports without being a professional athlete, about his experience of passing this distance, about failures and victories. The book also provides practical tips and recommendations for those who are ready to test their strength by going the Ironman distance.

The book is addressed to everyone who loves sports and wants to become an «Iron man».

UDC 796.093.643.2+929Riabushkin

* * *

Riabushkin Vladimir

ANYTHING IS POSSIBLE

TIPS ON ATHLETE CONDITIONING AND COMPLETION OF IRONMAN TRIATHLON

LLC “Ofort”. 443080, Samara, ul. Revolyucionnaya, 70, lit. 3, оffice. 405-02.

telephone: +7 (846) 973-70-80, +7 (846) 973-70-55.

Printed in Russia.

ISBN978-5-473-01296-5      © Riabushkin V. Y. , 2020

© Lymarev V.Y., еnglish translation, 2020

© Design of the publication. LLC “Ofort”, 2020

INTRODUCTION

In writing this guide, I attempted to give brief recommendations how to complete Ironman triathlon with minimum health impact and no unnecessary costs and how to become an “ironman”.

Don’t forget that this guide is intended for regular people who never did sports professionally.

But I hope that even active and ex-athletes can find something useful in it. If you decide to follow this guide and to complete Ironman, you will understand how unusual or, I could even say, unique it is.

The main priority is not to win the first prize but to complete the track within given time.

I imagine the reader of this

book as a person with a full-time job and family, with all related responsibilities and cares, quite a fulfilled person. But there is still competitive spirit dwelling within the reader, an urge to realize their potential even more, to test and find their physical and spiritual capabilities in a hard trial. And if you come up with such desire, you will get an opportunity to fulfill it. There are many ways to do it.