Читать Shredz guide - Павел Смирнов

Introduction

Regardless of who your goal is to build a fit physique, whether it's a photo shoot with a professional photographer, bodybuilding competitions or other disciplines, the process of achieving such a level of muscle development is very important.

It allows you to look at what you are capable of, at endurance and discipline. It is also necessary for further progression. Improved metabolism, neuromuscular brain –muscle connection, the process of transporting fatty acids and their subsequent burning, smoother and more regular release of insulin – this is not a complete list of all the advantages of this technique.

Muscles acquire distinct shapes, separation, rigidity and density. The number of fibers involved in the work of the muscle volume increases, you become stronger and more coordinated. A more complete and clear understanding of how to work with your body comes. The more often fit physique, weight gain or maintenance alternates, the better the above processes are stimulated.

So, moving on.

"Aspect" from Latin is a point of view, a view. Therefore, let's look at this technique, take a look at it from the inside.

Who is this program for?

For those who want to get the most out of their body, beauty and aesthetics.

What does it decide?

Muscle separation, density.

How many training days?

5 days.

What exercises?

Basic, isolating, drop sets, pauses, supersets.

How many sets, repetitions?

From 2 to 5; from 12 to 20, depends on the muscle group (not counting warm-up series).

Duration of the program?

12 weeks, 4 phases.

How many days of rest?

2 days.