The concept of sports and physical education
Sport (from the original Old French word disport – game, entertainment, leisure) and physical culture are part of the general culture of society, including a system of physical education of people, as well as a set of sporting achievements, special scientific knowledge and technical means. Sport is understood as physical exercise, which aims, along with strengthening health, developing physical strength and motor abilities, to achieve victory or high results in competitions (for example, setting a record); the choice of physical exercises is subordinated to the solution of this task. There are a large number of sports (running, skiing, ice skating, horse riding, cycling, wrestling, rowing, etc.) for which stable rules have been developed governing the conduct of competitions, as well as the conditions and procedure for fixing the results achieved and determining the winners.
The existence of competition rules that are mandatory for all participants, the desire to win and achieve the highest sporting results in competitions, as well as the struggle for personal honor and the honor of the team are characteristic of each sport. At the heart of some sports are original physical exercises, games and entertainment in the form of folk wrestling, equestrian competitions, running, cultivated from time immemorial among many peoples of the world.
Training is crucial in achieving high results in any sport. Indications and contraindications to playing sports in general and to participating in competitions in certain types are determined not only by the physical development and health of the athlete, but also by the fitness of the body. Training requires strict systematic training, well-thought-out and skilful selection of funds, as well as compliance with the correct training and recreation regime, rules of personal hygiene and food hygiene, clothing, equipment of the athlete.
Sportsmanship is an attitude aimed at fair play, politeness towards teammates and rivals, ethical behavior and honesty, as well as grace in winning or losing.
The key principles of the sport include that the result should not be predetermined and that both sides should have equal opportunities to win. There are rules to ensure fair play, but participants can break these rules to gain an advantage.
