Visualization.
Try visualizing yourself in situations that cause you low self-confidence, and imagine yourself successfully overcoming those situations.
Set goals and achieve them.
Set real and specific goals and strive to achieve them. This will help you feel more confident and see that you are able to achieve success.
Talk to positive people.
Talking to positive people can help you feel better and more confident. Try spending time with people who support and inspire you.
Analysis and evaluation of one's own qualities and accomplishments
Analyzing and evaluating your own qualities and accomplishments is an important step in developing self-confidence. Below are some examples of exercises to help you analyze and evaluate your own qualities and accomplishments.
Make a list of your qualities
Write all your qualities on a piece of paper. These can be both physical and personal qualities. Do not be shy and do not limit yourself. After you have written your list, take a look at it and think about how you can use these qualities in your daily life.
Review your accomplishments
Take a piece of paper and write down all of your accomplishments. These can be small accomplishments as well as big ones. For example, you can write about how you handled a difficult task at work or how you completed a book-reading marathon. After you've written all your accomplishments, think about how they can help you become more confident.
Try to see yourself through the eyes of others
Ask your friends or loved ones to write a list of your qualities and accomplishments. This will help you see yourself from the outside and understand what qualities you can develop and improve.
Break your goals into small steps
Try to break down your goals into small steps and write them on a piece of paper. For example, if your goal is to learn to play the guitar, your first step might be to sign up for an online course. This will help you assess your progress and feel confident in your abilities.
Assess your mistakes
Write all your mistakes on a piece of paper and think about how you can learn from them and get better. Don't hesitate to admit your mistakes, it will help you grow and develop as a person.