Stop the negative train of thought
Positive thinking begins with stopping the negative train of thought. When you feel negative thoughts starting to pop up in your head, try to stop and think, "Is this true?" "Is it really that scary?" "Maybe it's not as bad as I think it is?"
Stick to positive vocabulary
The choice of words we use can affect our lives and attitudes. Words like "no," "never," or "always" can reinforce negative thinking. Try replacing these words with more positive ones, such as "yes," "sometimes," or "often."
Learn to see the positive side of situations
Often situations that we think of as negative can also have positive aspects. Try to rethink the situation and pay attention to the positives. For example, if you didn't get the job you hoped for, it may mean that something even better awaits you.
Maintain a positive attitude about yourself
One important part of positive thinking is an attitude about yourself. Try to find positive qualities in yourself and make time for yourself to do things you love. Try to be kind to yourself and treat yourself the way you would treat a friend.