Now ask the same question while being inside your avatar. Here, the answer may not come in words but as immediate knowledge. Once you learn the name, inquire about the person's occupation, the city they live in, and the time period they exist in. The answers may not come right away, but you will be able to look at the surroundings through the eyes of your past incarnation and identify the location. For example, the appearance of the buildings can indicate that it is a city in Europe from a past century.
Reviewing significant moments of a past life
Now that you have become acquainted, you can ask to be shown the most significant moments of your life. Mental images will begin unfolding before you. Do not be frightened or exit the session. Remember firmly who you are now and no matter what your memory reveals, it is all in the past. Significant moments may include birth, death, the passing of loved ones, encounters with beloved ones, entering an educational institution, the birth of children, emotional events at work, and so on.
Returning
For the first time, it is enough to review a few of such moments. If you feel tired or have the desire to return, leave the area and make your way back to the entrance of the cave. The return journey may take significantly less time than the appearance, and this is normal.
You will find that you are not walking along a path but flying through the air or suddenly find yourself near the entrance of the cave. Now, make your way back, enter the cave, and move towards the exit leading back to your world. When you successfully exit the cave and see the exact spot where your journey began, conclude the session, open your eyes, and turn off the music.
You may be overwhelmed by the emotions of what you have seen, or you might be shocked by the realization that it is all true and that you can easily see your past life. Grab a pen and write down in detail everything you saw and felt. It's important to write down even the smallest details. Keep your diary nearby, so you can record everything you saw in hot pursuit.
After the session
After the session, you may experience doubts about the experiences and pictures of your past lives. Thoughts may arise that all this is fiction, fantasy. However, believe that in a trance state, even a light one, with the internal monologue turned off, a person can hardly be subject to pleasant fantasies. There is a high probability that you may see a life that is not joyful and certainly not what you expected in your rosy fantasies.