My experience, which we are talking about, creates stages of understanding that lead you to experience the situation not as conflicting parts, but as a relationship.
Ultimately, the point is to experience a common relationship in all reactions. When you experience (such as fear or anger), specific reactions begin to lose their certainty and importance.
So my method does not nurture the Association of false selves of early childhood; it does not re-think trauma as a resource; and it does not reprogram beliefs.
First of all, my method is interested in those who are beyond all parts, all traumas, all false selves. Indeed, the pure experience of your Attention is not directed toward the unification of something; it is directed toward the awareness and experience of the oneness, absence, or interaction of all parts. It is in this experience of oneness that the real wholeness can be experienced and it is this wholeness that is the context for everything else. More importantly, it is the context that already exists. It is a matter of realizing what is, namely the common unity in which we all participate. This is the space where problems disappear and you appear!
Let us now briefly examine the seven steps before examining their origins and conclusions. Each step represents a "quantum leap" or simply a "click" in understanding.
This will happen to you at each of the stages of understanding, which in turn will "remove" the levels of limitation. At some point, perhaps after the practice and exercises that accompany each step or "quantum leap", there is a change and you find yourself on a new stage. With each step, the sphere of your perception expands, embracing an ever-expanding horizon.
First-stage
As an observer of the contents of my mind (thoughts, feelings, emotions, sensations, associations), I am more than the contents of my mind.
Anyone interested in Eastern practices will recognize the obvious sources of this first level. The cornerstone of most meditation disciplines is the practice of observing, "witnessing," or becoming aware of the contents of one's mind or state of existence. In this way one observes concrete thoughts, images, sensations, feelings, emotions, and in the process one acquires the feeling that one is separated from the flow of content and is something more.