I've considered writing a book like this many times, but I've always put it off, but I've finally come to the conclusion that not sharing my experience or thoughts would be unfair to those who might benefit from it.
If this book will help at least one person, then I did not write it in vain.
Whoever needs it will find a way to read this book.
There is no goal to make money on this book, especially since I don't expect big sales, if two people buy it, I will probably кому-тоhelp someone.
The book is made consciously thin, which would be the most salt, important, without water. No one has much extra time to read thick textbook publications, after finishing which you can get another little PTSD.
I will probably make changes or additions over time, but I believe that if the author could not write the book from the first time, and corrects the book an infinite number of times, this is not normal, it is not fair to the reader and to himself.
I believe that the first thought or idea that comes to mind is the most honest one.
Please understand and forgive me if something is wrong in the book.
You may need a few lines of new thoughts from the entire text, which will eventually change your attitude to PTSD and help you.
The book may also be useful for those who live close to someone who has PTSD.
It is not necessary to think that this syndrome appears only after the war, it also manifests itself after diseases suffered, catastrophes experienced, and the loss of loved ones and other events that we are not used to in ordinary life, and often try not to talk about it.
It is the inability to listen to each other that is the cause of many problems, in particular PTSD.
Unwillingness, or rather, inability.
Modern man is super-egoistic, this is the scourge of modernity. This is what movies, media, and other behavioral factors that we encounter in movies, songs, and other sources of mass mind control have made us so
Humanity first invented radio, but filled it with music. I don't mind music, but when all information is replaced by music on the air, this, of course, leads to a degradation of thinking in listeners, their brain is simplified in cognitive neural connections. If you listen to all the FM radio stations, then it's all music, if there are any talk radio stations, then they are clearly not talking about philosophical matters.