Post-traumatic stress disorder (PTSD) can develop as a result of experiencing or witnessing traumatic events.
The main causes of PTSD include the following events:
Military actions: participation in combat operations as an active army or combatant. At the same time, the degree of PTSD can be completely different for everyone. The reason is simple, because everyone's war is different. It is different for even two people who are sitting together in the same trench. There are many reasons, one of which is that there are no people with the same moral and physical fitness, and some people still differ from each other, so they perceive what is happening differently. After such events, a person can experience PTSD for quite a long time, and at times it returns in the form of flashbacks to varying degrees, and more often it is impossible to completely part with this problem, you can smooth it out. But complex auto-training sessions, yoga and the presence of favorable people nearby will help to get rid of bad memories. This type of PTSD is different from other topics, because it is more prolonged than just being a victim of disasters, for example, which usually passes within a few hours, and rescuers save. Military men follow orders.
Sexual assault: This book won't cover this type of PTSD, but I think everyone understands.
Physical violence: a person always strives for parity of forces, but since it is different for everyone, conflicts are sometimes inevitable from time to time in the educational, work and even in the family environment. The victims of such violence can be absolutely anyone, including boxing champions, because a group attack in this case will not save a person much, or an attack by a person with a gun on a strong but unarmed person. All 1001+ techniques against weapons don't always work, especially if the attacker is far away from you, and physically he can shoot before you get close to him to show him one of the 1001+ techniques in combat sambo or Aikido.